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Ten fitness tests, one report.

Film jumps, strength, balance, flexibility and endurance on your phone. ISH AI measures each test and shows your strengths, what to work on and the sports that fit you.

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Your videos are discarded after measuring.

Vertical Jump

Jump height

38 cm

Example reading

The line-up

Film any 3 or more, in any order, over several days. The more you film, the fuller the report.

  • Vertical Jump

    Jump height

    One jump straight up, as high as you can.

  • Standing Broad Jump

    Distance jumped

    Two-foot jump forward, as far as you can.

  • Push-ups

    Completed push-ups

    As many full push-ups as you can without stopping.

  • 30-second Sit-to-Stand

    Stands in 30 seconds

    Stand up fully and sit down, as many times as you can in 30 seconds.

  • Plank Hold

    Hold time

    Hold a straight-body plank as long as you can.

  • Overhead Squat

    Squat form score

    3 to 5 slow deep squats with a stick held overhead.

  • Single-leg Balance

    Balance time, each leg

    Balance on one leg, hands on hips. Film each leg.

  • Step Test

    Heart rate recovery

    Step up and down to a beat for 3 to 5 minutes, then take your heart rate.

  • 20 m Shuttle Run

    Final beep stage

    Run between two lines 20 m apart to the beeps.

  • Sit and Reach

    Reach past the toes

    Sit with legs straight and reach forward as far as you can.

How it works

  1. Add the athlete

    Height, weight and age, so every result is scaled and compared fairly.

  2. Film one test at a time

    Phone on a stand, whole body in frame. Do it over a few days if you like. The report needs at least 3 measured tests.

  3. Get the report

    Strengths, what to work on, and sports that fit, written for the family.

Common questions

How many tests do I have to film?
At least 3 of the 10, in any order, and you can spread them over several days. The more you film, the fuller the report.
What do I need?
A phone on a stand, with the whole body in frame. A few tests need a little more: a stick for the overhead squat, a step for the step test and two lines 20 m apart for the shuttle run.
What happens to the videos?
They are used to measure each test and then discarded.
Can I test my child or student?
Yes. Choose someone else when you start. For an athlete under 18, a parent or guardian confirms permission first.
What are the results compared with?
Published youth fitness studies from other countries, as no Indian reference table exists yet.
Does it work in the app too?
Yes. It is one account, so a report made on the website also shows in the ISH app.

Comparisons use published youth fitness studies from other countries, as no Indian reference table exists yet.

Testing a whole squad? Send an enquiry